Online Therapy

Online Therapy in Texas

Secure, Convenient Therapy From Anywhere

I offer online therapy for adults, teens, and families anywhere in Texas. Online therapy allows you to receive professional, confidential support through secure video or phone sessions without leaving your home.

Online therapy can help with anxiety, stress, burnout, relationship challenges, and life transitions, while fitting more easily into busy schedules.

What Is Online Therapy?

Online therapy, also called telehealth therapy, takes place through a secure, HIPAA-compliant video platform or by phone. Sessions follow the same structure, privacy standards, and therapeutic approach as in-person therapy.

You can join sessions from your home, office, car, or any private space using your phone, tablet, or computer.

Getting Started With Online Therapy

Getting started is simple.

Here’s what happens after you schedule:

  • You choose the service and appointment time that works best for you

  • I confirm your session and send intake forms and consent paperwork

  • You receive a secure link to join your video session

If you prefer not to use video, phone sessions are also available.

Is Online Therapy Private and Secure?

Yes. Online sessions are conducted using a HIPAA-compliant platform designed to protect your privacy.

To increase comfort and confidentiality, many clients:

  • Use headphones

  • Choose a quiet, private space

  • Ensure others cannot overhear the session

Some clients prefer to attend sessions from their car or bedroom for added privacy.

Does Online Therapy Work?

Research shows that online therapy is just as effective as in-person therapy for many concerns, including anxiety, stress, depression, and relationship issues.

Many clients find that online therapy reduces barriers to care while still offering meaningful connection, support, and progress.

Session Lengths

Individual therapy sessions are 50 minutes.
Family therapy sessions are 80 minutes.

Tips for a Successful Online Session

To help sessions feel more natural and engaging:

  • Sit near a window or soft light source

  • Position your camera at eye level

  • Keep your hands visible when possible

  • Choose a calm space with a neutral background

These small adjustments can make online sessions feel more connected and comfortable.

Getting Started

If you’re ready to begin, you can schedule a free 30-minute consultation or book a session directly through my secure client portal.

Online therapy makes it possible to get support wherever you are in Texas.

Schedule Your Free Consultation