Couples Counseling

Reconnecting Through Understanding and Communication

Relationships are built on connection—but when communication breaks down, it can feel like you're worlds apart from your partner. If you’re struggling to express yourselves, feeling emotionally distant, or caught in patterns of conflict, you’re not alone. Many couples face these challenges, and with the right support, healing and growth are possible.

In my couples therapy sessions, I help you and your partner rediscover connection and learn healthier ways to communicate. Here’s how:

Understand and Accept Emotions

I’ll teach you how to recognize and make room for difficult emotions instead of avoiding or suppressing them. This allows you both to better understand what’s truly driving your feelings and reactions.

Shift Unhelpful Patterns

Sometimes, our thoughts about our partner or ourselves can become rigid and unhelpful. I can help you step back from these thought patterns and see them for what they are—just thoughts—so they no longer control your interactions.

Be Present with Each Other

It’s easy to get caught up in past grievances or future worries, but relationships grow in the here and now. I’ll help you both practice being fully present with each other, so you can rebuild trust and connection.

Clarify What Matters Most

What kind of relationship do you want to build together? By exploring your shared values, you’ll gain a clear sense of direction and purpose for your partnership.

Take Meaningful Action

With a focus on what matters most, I’ll guide you in taking practical steps to strengthen your bond, improve communication, and create the relationship you both deserve.

Whether you’re feeling disconnected, stuck in conflict, or simply struggling to understand one another, I’m here to help. Together, we’ll work toward rebuilding your emotional connection, one conversation at a time.

It’s never too late to learn new ways of relating to one another. Let’s take the first step toward a more connected and fulfilling relationship.

Frequently Asked Questions

  • Communication difficulties, emotional distance, lack of intimacy, trust issues, recurring arguments, or feeling like roommates instead of partners—it’s all valid, and it’s all welcome here.

  • Not at all. Therapy isn’t just for emergencies. It’s also a place to deepen connection, learn tools for growth, and strengthen your relationship at any stage.

  • That’s normal. One partner may feel more ready than the other. My role is to create a space where both of you can feel safe, respected, and heard—no pressure or judgment.

  • Couples sessions are 80 minutes. Most couples start with weekly or bi-weekly sessions, then adjust based on progress and goals.

  • Yes. Many couples find that online sessions are just as meaningful—and even more convenient—than meeting in person.

  • No. I’m not here to pick a winner or assign blame. I help you both feel seen, understood, and empowered to work together toward the relationship you want. My client is the relationship when I work with couples.

  • That’s something we can explore in therapy. Whether you’re working to reconnect or get clarity on your future, I’ll support both of you with care and honesty.

  • Click the “Get Started Today” button or visit the Contact & FAQ page. I’m here to help you take the next right step—together.

What People Are Saying

“Keil helped us both learn how to truly listen and understand what we were trying so hard to communicate.”

- J and S

“We learned a lot about what boundaries look like in a healthy relationship and we consider this a new chapter in our relationship.”

-Monica and Alex

“We kept having the same fights over and over and Keil helped us make disagreements more respectful and productive.”

- Sara and Will