Adult Counseling

Finding Your Path to Hope and Healing

Life can feel overwhelming sometimes. Whether you’re carrying anxiety, low energy, relationship stress, or just feel disconnected from yourself or others—you’re not alone.

You don’t have to figure it all out on your own. I offer a warm, supportive space where you can talk freely, feel understood, and begin making meaningful changes.

What You're Facing

Anxiety
Racing thoughts, constant worry, and tension can take a toll. Together, we’ll explore what’s beneath the surface and find ways to help you feel more grounded and at ease.

Depression
When everything feels heavy and joy is hard to reach, we’ll work gently toward hope. You’ll never be rushed—but you won’t be alone.

Low Motivation
If you're stuck or feel like you've lost your drive, we’ll work to reconnect with your purpose and energy in ways that feel true to you.

Relationship Struggles
Whether it’s about communication, trust, or emotional distance, we’ll work together to help you build healthier and more fulfilling connections.

Setting Boundaries
Learning to say “no” or prioritize your needs can feel uncomfortable—but it’s also a key part of healing. We’ll build your confidence in doing just that.

Feeling Disconnected
If you feel out of touch with yourself, others, or your purpose, we’ll gently start reconnecting—with what matters to you, and who you truly are.

How I Work With You

Rather than giving you a one-size-fits-all formula, I tailor our work to your needs. My approach is grounded in helping you:

  • Make space for your emotions without getting stuck in them

  • Untangle from the thoughts that keep you feeling small or stuck

  • Show up more fully in your life, even when it’s uncomfortable

  • Clarify what really matters to you—and take steps that reflect that

My work is informed by Acceptance and Commitment Therapy (ACT), but you don’t need to memorize any frameworks. What matters most is how therapy helps you feel stronger, freer, and more like yourself again.

Hope Starts Here

Therapy doesn’t have to be intimidating. Sometimes, it just starts with showing up and being honest about what’s hard.

If you’re ready to talk, I’m here to listen—and walk with you toward healing, connection, and self-trust.

Let’s begin your journey.
Reach out today to schedule your first session. Healing is possible—and you don’t have to do it alone.