Let’s Start With Where You Are.

Not sure if therapy is right for you — or your teen?


Feeling stuck, overwhelmed, or unsure what to do next?

You’re not alone and you don’t have to figure it all out by yourself.

Starting therapy can feel intimidating. It takes courage to open up about things that feel confusing, heavy, or vulnerable.

At HTX Counseling & Wellness, we meet you where you are. You decide what feels safe to talk about. You set the pace.

Whether you’re:

  • A young professional facing burnout or big decisions

  • A college student navigating stress, identity, or relationships

  • A teen overwhelmed by emotions or change

…you’ll find a calm, grounded space where you can feel seen, supported, and empowered to move forward.

Therapy here isn’t about changing who you are. It’s about developing a more compassionate relationship with yourself by understanding how your thoughts and emotions interact, learning to stay present, and treating yourself with care. Along the way, you’ll gain tools for coping, clearer communication, and stronger boundaries. We’ll clarify what matters most to you and take meaningful steps toward the life you want.

Hi. I’m Keil

I work with teens and adults who want to better understand themselves, navigate challenges, and feel more grounded. Therapy with me is collaborative, compassionate, and shaped by your goals.

Therapy That Meets You Where You Are

What People Are Saying

I now feel like I experience my thoughts from a bird's eye view. It's helped me change how I talk to myself and how I feel.

- Maddie

Keil helped me discover answers to questions about myself that I never would have thought to ask at the beginning of therapy.

- Will

I feel more confident than I've ever felt. Through boundary work, Keil helped me realize that people pleasing wasn't helpful or sustainable. I have much more control of my own life now.

- Daniela

What To Expect

Practical Session Info

🕒 Session Lengths
– Individual sessions: 50 minutes
– Couples & family sessions: 80 minutes

📍 Location Options
– In-person in the Museum District (Houston, TX)
– Virtual therapy for clients anywhere in Texas
– Walk & Talk sessions in the Museum District and surrounding areas.

📅 Scheduling
– You choose the pace: weekly, biweekly, or as needed
– Simple online booking through our secure portal

Payment, Comfort & Security

💳 Payment Options

– Lyra Health accepted
– Private pay (credit, HSA/FSA)
– Sliding scale available

🪑 Comfort & Approach
– Sessions are client-led, collaborative, and grounded in trust
– We start where you are. No pressure, no rush

🔐 Online Privacy
– HIPAA-compliant video sessions
– Phone sessions available upon request